Protein Zoats. This is pretty much my favourite thing to have for breakfast at the moment. Although it may not look the most appetising, it is in fact really delicious! The zoats in the picture are made from semi skimmed milk, oats, courgette, unflavoured whey protein and topped with a bit of honey. This meal is protein packed, is quick to make and best of all has a portion of vegetables in it, without being able to really taste the vegetable!