Posted in food

Protein Pancake.

  
So I fancied a sweet high protein snack last night so adapted a recipe to create my own wholemeal protein pancake. It tasted delicious! (It looks a bit yellow around the edges in the picture from the oil and the egg but it wasn’t raw).

Recipe:

25g brown flour

1 medium egg

100ml semi skimmed milk

1tspn baking powder

12.5g unflavoured protein powder

1tspn olive oil 

For the topping: frozen berries and honey 

Marcos:

350 Calories 

38g Carbohydrate

24g Protein

13g Fat

                 

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