Posted in food

Quorn sausage stew. 

Did some food prep this morning for my dinner tonight whilst I’m working. I’m not a vegan or vegetarian but think it’s good to include quorn products in your diet at least twice a month. This meal is so simple and only takes about 20 minutes to make!


2 Quorn meat free gluten free sausages

1 tspn olive oil

1/2 a red pepper

1/4 of an onion

50g spinach

200g tinned chopped tomatoes

1 tspn paprika

50g Ainsley Harriot spice sensation cous cous



60g Carbohydrate

16g Fat

27g Protein


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