Posted in fitness

Ab update. 

  
Above is  a cheeky selfie after my gym sesh today, cropped out my face because it was looking a bit red and sweaty for my liking. Below is a glute update from 2 weeks ago. 

 
I’m quite pleased with my body’s progress so far. My abs are more toned and my booty is much more sculpted as with my thighs. This is evidence that women do not get big and bulky when lifting weights. I weight train three times a week and definitely do not look bulky. 

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