One of my favourite dishes to cook is Thai green curry and it is so simple to do. It varies in calories depending on the ingredients you choose. I used white rice here, shock horror I know! But I do prefer to use brown rice. I cooked this in bulk so made about 5 portions to freeze but I’ll give the ingredients per portion.
1 chicken breast
Tspn olive oil
Half a red pepper
50g green beans
Half a red onion
Full fat coconut milk (can use reduced fat instead)
Thai green curry paste (if you want to be more adventurous you could make this yourself but I used a shop bought one. I used one packet to make 5 portions).
1cm long piece of ginger (for an extra kick).
Per serving without rice the macros came out as: