Posted in fitness

New squat PR. 

  
So today I managed to squat 62.5kg which is my new best! I only managed 4 reps but this was after building up from 50kg so was feeling the fatigue.

I did 50kg for 10 reps, 55kg for 10 reps, 60kg for two sets of 5 reps then the 62.5kg for 4.

That was only a small part of my workout today as I did my usual full body then finished off with some sprints. 

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2 thoughts on “New squat PR. 

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