So today I managed to squat 62.5kg which is my new best! I only managed 4 reps but this was after building up from 50kg so was feeling the fatigue.
I did 50kg for 10 reps, 55kg for 10 reps, 60kg for two sets of 5 reps then the 62.5kg for 4.
That was only a small part of my workout today as I did my usual full body then finished off with some sprints.
Congratulations! x
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Aww thanks! x
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