I was made this gorgeous brunch by my parents for my birthday at the weekend. Avacado, smoked salmon, poached egg and spinach on seeded toast is a match made in heaven.
Smoked salmon and avacado are high in unsaturated fats great for heart health!
Spinach is a very good source of vitamin A essential for vision and immune health.
Eggs are always a debatable food when it comes to health benefits but everything in moderation! They are also a good source of unsaturated fats and protein.
Marcos for this meal (average):
25g Fat (only 4g saturated)