Posted in food, nutrition

A Brunch Full of Good Fats. 

  

I was made this gorgeous brunch by my parents for my birthday at the weekend. Avacado, smoked salmon, poached egg and spinach on seeded toast is a match made in heaven.

Smoked salmon and avacado are high in unsaturated fats great for heart health! 

Spinach is a very good source of vitamin A essential for vision and immune health. 

Eggs are always a debatable food when it comes to health benefits but everything in moderation! They are also a good source of unsaturated fats and protein. 

Marcos for this meal (average):

500 kcal

36g Carbs

25g Fat (only 4g saturated) 

30g Protein 

Advertisements

2 thoughts on “A Brunch Full of Good Fats. 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s