Posted in food, nutrition

Sweet Potato Shepherds Pie. 

  
I made a batch of chilli yesterday. I froze five portions and had a portion as an adapted shepherds pie for dinner.

Sweet potatoes are higher in sugar than regular potatoes (hence the name sweet) but are much higher in vitamin A and have more vitamin C and fibre 

Chilli recipe (serves 6)

750g lean beef mince

1 beef stock cube

1 onion

2 carrots

1 clove garlic 

1 can chopped tomatoes 

1 can kidney beans 

1tbspn chilli powder

1 tspn mixed herbs 

Macros: 

360kcal

11.3g Fat (4g saturated)

30g Carbs

33.8g Protein

It can be served with rice, regular potatoes or sweet potatoes like in the picture above. 

With 200g sweet potato the macros are:

531kcal

11g Fat

73g Carbs

37g Protein

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