I do a mixture of dumb bell weighted exercises and just body weight exercises. I usually pick and choose different exercises but here’s what I did tonight (yes I know it is very leg based but I can’t get enough of leg work!):
Light jog on the spot for one minute.
3x 30 seconds of burpees
3×30 seconds squat jumps
2×10 dumb bell weighted squats
10x dumb bell weighted squat holds for 20 seconds
10 dumb bell curls
10 tricep pull backs
10 dumb bell seated rows
10 dumb bell bent over rows
10 body weighted donkey kicks on each leg
10 press ups
10 dumb bell weighted sit ups
3 planks for as long as you can hold.