Posted in food, nutrition

A typical breakfast for me. 


Pretty much everyday I start the day off with protein zoats. I just never get bored of porridge, as weird as some of you think it may sound.

These zoats were made from 50g oats, 50g courgette grated, 100ml semi skimmed milk heated in a bowl in the microwave. I then added chocolate brownie protein powder from myprotein and put sliced banana on top. Delicious! 

I also have a pint of water, a glass of orange juice and a standard white coffee to accompany. 

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