Posted in food, nutrition

A healthier burger meal.

Summer means more burgers and salad.

Burgers are definitely one of my downfalls when I eat out. I can gobble down 1000kcal before I know it in just one meal!

I was really craving a beef burger tonight so made my own healthier version of the restaurant meal by removing the chips or fries and filling my plate up with salad.

I used a Sainsburys taste the difference beef burger (fried in sunflower oil) in a wholemeal bun with some light mayonnaise and salad. The side salad was made from a bag of mixed salad, half an avacado and a few cherry tomatoes, delicious! 

Marcos for this meal:


29g CHO

58g Fat

37g Protein 


2 thoughts on “A healthier burger meal.

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