Made another new delicious dish in bulk for the freezer last night. I had one portion for dinner last night and it tasted so good!
Full of veg so it is very nutritious and a great source of protein.
(Yes I know I managed to get food almost everywhere in the process of cooking this. Think I needed a bigger pan!)
Ingredients:
400g diced turkey breast
1kg sweet potato
I can chopped tomatoes
1 medium onion
1 red pepper
About an inch of ginger
20g mild curry powder (add more or less or go for the hot depending on personal preference)
1 tbspn sunflower oil
10g olive oil based spread
1tbspn cinnamon
Brown the turkey in some oil and set aside. Fry the onion and spices, then add the pepper.I half cooked the sweet potato in the microwave to begin with as they can take a while to soften! Then add the chopped tomatoes and sweet potato and leave to simmer. You will know its ready when the sweet potato is soft. Serve on its own or with rice/ naan bread or some natural yogurt.
Macros (per portion):
384kcal
7.1g Fat (trace saturated)
51.5g CHO
29.1g Protein
