Experimenting with ingredients to make energy balls is one of my favourite things to do. Chocolate and nut butter are two of my favourite foods, so I thought why not combine these flavours to make delicious balls of goodness?
I’m living at home now after my uni placement for Christmas and put these in the fridge yesterday morning after making them. I went back to eat one this morning to find that 5 of the balls had been demolished by my family. It shows they must be tasty!
To make these you’ll need:
50g oats
125g dates
20g cocoa powder
20g smooth peanut butter
2tbspns water
I used my usual Breville VBL062 Blend-Active Blender and pretty much shoved all the ingredients in and blended them up. I started with the oats and dates to make sure they were in the finest small pieces then added the other ingredients. Once everything is blended put the mixture into a bowl and mix with your hands. I’ll warm you this does get quite messy! Then form 9 balls of equal size and enjoy!
Average macros per ball:
86kcal
2.1g Fat (trace of saturated)
14.4g CHO
2.5g Protein
I always see people make energy ball but never taste one. It looks like a very healthy snack. Nice!
LikeLike
You should give them a go! There are lots of recipes out there and you wouldn’t believe they are healthy from how they taste.
LikeLiked by 1 person
We love energy balls! We will have to try these! We just posted some mini Christmas pudding energy balls they tasted so good.
LikeLike
Awesome I’ll check those out for Christmas!
LikeLike