Posted in food, nutrition

Smoothie recipe.


I’m not usually a smoothie fan, mainly due to the fact that I feel hungry around an hour later after consuming them as a meal. However I have now discovered that drinking these as a snack are perfect and satisfy my hunger between meals.

I decided to make one on Friday as a post-workout snack and it was delicious! I think I will start consuming these more as a post-workout snack.

This one consisted of:

1 frozen banana

200ml milk (use the milk you like but I don’t have an intolerance so cows milk does me fine)

1 heaped teaspoon of peanut butter

A handful of spinach

1/2 scoop My protein chocolate peanut butter whey (my absolute fav)

I blended the banana and the milk first to make a thick almost ice cream like texture, then added the other ingredients one at a time. I just drank it out of the Blend-active cup with a straw, although it does get quite thick at the bottom I’ll warn you.

If like me you love banana, peanut butter and chocolate this flavour combo is to die for. It also really satisfies those sweet cravings!


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