Okay so I have a confession to make. This weekend wasn’t the healthiest of weekends due to it involving a night out. Being a stereotypical Scottish person and also a student, I obviously went all out but felt pretty awful for it yesterday. Seriously hangovers do get worse with age even only at almost 22 they are so much worse than when I was 18. Anyway for this reason I had to get a lot of uni work done today that should have been done yesterday! I only have myself to blame – haha.
I did not have time to go to the gym without using up more time to do uni work so a home HIIT session it was. The FitnessBlender YouTube channel is one of my go to’s for HIIT workouts. Seriously check it out, they have loads of different workouts both weight and cardio based. A great way to get physical activity in if you don’t have a gym membership or are just looking for exercise ideas.
I chose a HIIT cardio and abs workout which really got me sweating. Great for sweating out that excess alcohol which I know should not be there in the first place! This workout did not include the same exercise more than once so there were a few exercises that were new to me and took a bit of time to get the hang of them. Plyo push ups for example are tough, I have only just recently got the hang of normal push ups never mind adding a clap in. Definitely something I’ll have to work at. Altogether a great quality home workout.
I hope this post has inspired some of you to try out FitnessBlender workouts!