My pacing is pretty awful so as usual my attempt at a 5k turned into interval runs. I think it will take practise to be able to run a full 5k again and get the fitness level up.
I did manage to do 2km without stopping and this was in 10 minutes 50 seconds then I had active rest in the form of walking for 30 seconds, I then basically sprinted my third km with a stop of 10-20 seconds active rest in the middle of this km, and finally did the same with the last 1.66km.
I did enjoy the run except the cold air affected my lungs slightly (and probably the fact that I’m not as fit as I want to be just now – oops).
My othertwo workouts were the same as last weeks upper body and lower body workouts. Except I managed to get back to the old 60kg squat for 3 reps! I am trying to incorporate a cardio workout a week now so hopefully the weather stays nice and I keep up the outdoor runs!
Happy Monday everyone, have a great week of workouts!