Posted in fitness, Uncategorized

Last week in workouts.

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Last week was a great week of workouts for me! My first week of being 22 wasn’t as bad as I thought.

Firstly on Monday night I went for a run. This is a rare occurrence for me but hopefully it will become a weekly thing. Although this Monday a run hasn’t happened, maybe later in the week. Cardio is something I find difficult to implement into my week because well I’m pretty bad at it. But got to tell myself that practice makes perfect right? The run was just under 5 km but did involve a lot of active rest in the form of speed walking. It averaged at 6 minutes 19 seconds/ km.

My next workout was Wednesday and it was legs. See my last post of a leg workout to see what I did. My leg days often consist of the same exercises and are very glute focused.

On Thursday I was going to try Functional 45 for the first time with my friend but unfortunately the class was cancelled so I did an upper body session. This consisted of:

5 minute treadmill run warm up

Face pulls 3 x 10 at 13.5 kg

Tricep extensions with cable machine 3 x 10 at 10 kg

Overhead press 3 x 10 kg with 15 kg barbell

Upright row 3 x 10 with 20 kg barbell

Overhead tricep extension with 7 kg medicine ball

2 x 10 body weight press ups

Core work to finish.

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Then Easter Sunday was a family day. We went for a lovely walk along the beach and then had lamb for dinner. Most importantly this weekend was the opening of the Easter eggs!

Happy Easter everyone!

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