Posted in food

Chocolate peanut banana porridge. 

I decided to mix up my regular breakfast porridge and add banana to the main bulk of the porridge instead of as a topping. It tasted good but so sweet! I think I would have it again as a dessert but not for breakfast.

It’s funny I used to have a real sweet too and always lived by the notion that dessert was the best course of a meal. However over the past few years I’ve moved towards having more of a savoury tooth. I’d much rather go for a starter or cheese board than any rich dessert. I think it must be a sign of getting old-haha. But has anyone else gone through this faze too? 

I simply measured out 50g oats as normal then added chopped banana and mashing. I then added around 100ml milk as usual and microwaved for 1 minute. Once heated I added half a scoop of my favourite whey protein – My protein chocolate peanut butter and some chia seeds. 

Try this if you have a sweet tooth! 

Posted in food, Uncategorized

My new found porridge recipe.

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Porridge, oats whatever you want to call it, it features a lot on my blog. It is defintely my go to breakfast most days.

I usually go for pro oats (porridge with a scoop of whey protein) topped with banana. But today I decided to up the fruit content by adding some frozen berries. Simply add a small handful of frozen berries to the oats and milk and put in the microwave. Heat up and stir until you get this cool purple coloured porridge. Then add a scoop of whey protein. Vanilla or unflavoured whey is probably the best to use so you don’t end up with a strange flavour.

I find just eating the porridge like this a bit sour so added a bit of honey. Was delicious!

Still the same breakfast I have most days of porridge but mixed up a bit!

Posted in food, nutrition

Overnight oats. 


Okay maybe not the prettiest picture you’ve ever seen of overnight oats, but in reality this is what it looks like. It tastes delicious and is a great way to have oats for breakfast in summer!

This was made from 50g oats, 100g natural yoghurt mixed and left in the fridge overnight. I then added honey and blueberries the next morning. 

You can add any topping you want, fruit and seeds is perfect.